Yoga & Meditation for Emotional Wellness

Guided practices to help you calm your body, ease stress, and reconnect with yourself—rooted in both ancient wisdom and modern insights.

Explore Offerings
  • Private Classes

    Breath-led yoga and mindful movement to help you reconnect to your body.

  • Events & IRL Activations

    Live wellness experiences for people and brands.

  • Content Creation & Strategy

    Viral video + storytelling that builds real connection.

 a digital creator, certified yoga teacher and journalist. I help people and brands reconnect through movement, mindfulness, and storytelling.

With 750K+ followers and 100M+ views, I’ve built a brand rooted in emotional connection, embodied practice, and what I call unhinged sparkle.

Hi! I’m Lisa — 

Read My Story
Contact Lisa
  • “Lisa’s yoga class is full of energy and fun. She picks lively music that keeps you moving, and her bright smile lights up the room. Even when the poses are tough, Lisa’s cheerfulness helps everyone push though. No matter your yoga experience, you’ll leave her class feeling happier and full of life.”

  • "Thank you for making my time at Equinox so memorable. You helped me fit in and I am truly grateful for your Yin Yoga class. As someone who finds it difficult to focus and stay calm, your class helped improve my mental health. Your positive charisma and energy always brighten my day.”

  • “One of the best yoga experiences, hands down. Lisa’s class strikes an ideal balance - it’s challenging but accessible, introspective without being overly spiritual. A unique blend that makes you want to come back. Sign up, you won’t regret it!”

• ALO YOGA

• EQUINOX

• AMERICAN EXPRESS

• SONY ELECTRONICS

• CVS PHARMACY

• PUMA

• CLEARSTEM

• TOMMY HILFIGER

• ALO YOGA • EQUINOX • AMERICAN EXPRESS • SONY ELECTRONICS • CVS PHARMACY • PUMA • CLEARSTEM • TOMMY HILFIGER

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