About

Hi! I’m Lisa B.

I don't fit the wellness mold. I have ADHD, I don't relax easily, and I used to walk out of yoga classes.

So I built the class I always wanted to take.

I grew up with yoga but it wasn't until I lived through real hardship that I understood what the practice was actually for. Not flexibility. Not stillness. Coming back to yourself when life doesn't go the way you planned

My classes in New York, Miami, and the Hamptons were waitlisted. Not because I fit the image of what a yoga teacher looks like. But because the people who felt like wellness was never made for them finally found somewhere that worked.

Before this I spent years in national newsrooms at CBS News, Fox News, and BBC. I've always been obsessed with stories that make people feel less alone. That never changed. It just moved from the newsroom to the mirror.

Movement regulates your nervous system. Breath activates your vagus nerve. Music shifts your brain state in seconds. I lived this. Then I built a methodology around it.

That's the Unhinged Sparkle. 850K followers across TikTok and Instagram found it with zero paid promotion. Because the practice is real.

Sparkle Studio is where the full methodology lives.

Come build with me.