About

Hi, I’m Lisa. For the longest time, I felt like an outsider—unsure of where I truly belonged. Yoga wasn’t exactly love at first sight. I used to walk out of yoga classes. But after surviving a serious car accident, I realized I had a choice. I could stay stuck in fear or dive into a new journey of healing and self-discovery. That wake-up call led me to explore neuroscience, meditation, and movement—proving how powerfully our own stories shape our reality. 

I began my career as a journalist, working with CBS News, BBC, Thomson Reuters, Fox News, and hosting YouTube shows for HollywoodLife and Health Magazine. The deeper I dove into human behavior, the more I felt drawn toward the wellness world. That’s how Lessons by Lisa was born—a space dedicated to blending mind, body, and sound, both on the mat and online, to help others become their best self. I’ve partnered with brands like Equinox, Alo Yoga, and American Express Platinum in NYC, Miami, LA, and the Hamptons—all while discovering one undeniable truth: we’re all just looking to be seen and heard, flaws and all.

Today, I pour my passion for video creation and uplifting others into everything I do—I like to call it my ‘unhinged sparkle.” It’s a reminder that our quirks and imperfections aren’t burdens; they’re what make us shine. My goal is to help you find that sparkle within yourself, own it unapologetically, and live your most authentic best happiest life. 

Let’s make magic together.